An asana and breath-work practice to embody the warriors within each of us. Expect a movement - meditation like practice to renew your resolve to Yourself and help you step into a more empowered YOU! While one can do either of the two sessions. Doing both practices can serve to ignite within us the Discerning Yogi who can learn to hold a sense of balance within themselves during challenging times
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Earlier Event: May 8
Mindful Eating with Sheena (Mindful and Body)
Later Event: May 8
Demysitifying Balance: with Shayamal Vallabhjee