Healthy cooking class to balance the immune system by nourishing the gut, nervous system and hormones.

Join Wellness Chef Moina Oberoi for an informative culinary workshop that will help you to really understand your immune system’s connection to your gut microbes, nervous system and hormones and how good ingredients play a crucial role.

• Introduction to the immune system’s connection to our gut microbes, nervous system and hormones.
• Learn how to identify if your immunity is low (also in relation to food).
• Learn about the key foods that can help stabilise your immune system.
• Tips and hacks on how to integrate these in your pantry and diet.
• Watch cooking demos on delicious easy recipes for immunity.
• Get a shopping list of ingredients.

DEMO MENU:
1. Super multi legume / sprout dip (for the nervous system and brain)
2. Killer multi seed cracker (for gut and hormones)
3. Miracle green chutney (for liver, heart and blood)
4. Marvellous Kefir and kefir based drinks (for everything! The ultimate elixir)
5. Love your fat- what are the best fats and how to cook with them.
6. Raw food tricks- how to make any raw ingredient a salad!

Do you or someone you know suffer from:
• Frequent cold and infections
• Autoimmune disease
• Digestive issues – bloating, IBS, sensitive tummy etc
• Skin rashes and/or acne
• Anxiety / depression / high Stress levels
• Fatigue / brain fog
• Aching joints and muscles
• OR Preventative Health Conscious

Then this workshop is for you! Come along learn how to RESET YOUR Immunity.

Book Session Rs. 950