A gentle movement flow and meditation practice to connect with your heart and nourish your mental, physical and emotional body. While one can do either of the two sessions. Doing both practices can serve to ignite within us the Discerning Yogi who can learn to hold a sense of balance within themselves during challenging times
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Earlier Event: May 9
Building a resilience toolkit with Sheena (Mindful and Body)
Later Event: May 9
Healing Pain from the inside out with Shayamal Vallabhjee